Weigh In record (no journal entry) for 01 August 2019
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2121 kcal
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Fat: 57.13g | Prot: 173.35g | Carb: 241.37g.
Lunch: Clif Bar Coconut Chocolate Chip Energy Bar, Pink Lady Apples, Suzie's Good Fats Rich Chocolatey Almond. Dinner: Corn, Cucumber (Peeled) , Pork Chops (Top Loin, Boneless, Lean Only) , President's Choice Golden Little Gems, Walnuts, Dry Roasted Salted Almonds. Snacks/Other: Oreo Original Cookie, Gummy Bears, Sweet Cherries . more...
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losing 0.9 lb a week
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