anisahkr's Journal, 01 August 2019

131.2 lb Lost so far: 1.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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779 kcal

Fat: 17.54g | Prot: 38.92g | Carb: 121.40g.   Breakfast: Indomart Tempe Mendoan, Chicken Nuggets, Egg Omelet or Scrambled Egg, White Rice. Lunch: Oatmeal, Mango. more...

1559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...