Weigh In record (no journal entry) for 01 August 2019
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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264 kcal
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Fat: 1.92g | Prot: 27.76g | Carb: 31.00g.
Breakfast: WRP Everyday Vanilla. Lunch: Bio Kul Plain Yogurt (Low Fat). Dinner: Ikan. more...
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losing 7.7 lb a week
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Ni Made Ari Setyarini's weight history
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