Weigh In record (no journal entry) for 29 July 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1379 kcal
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Fat: 27.51g | Prot: 73.66g | Carb: 202.99g.
Breakfast: Alpro Soya Leche de Soja Ligera, Herbalife Batido Nutricional . Lunch: Recondo Picatostes Natural, Alvalle Gazpacho Original, Bimbo Panecillo Estilo Artesano, Tortilla, San Miguel Cerveza 0,0 con Limón. Dinner: Bonnysa Piña Entera Natural, Burgo de Arias Queso Fresco 0%, Campofrío Pechuga de Pavo Finissimas. Snacks/Other: Dolce Gusto Cappuccino, Burgo de Arias Queso Fresco 0%, Bonnysa Piña Entera Natural, Bonnysa Piña Entera Natural, Recondo Picatostes Natural, Alvalle Gazpacho Original. more...
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