Weigh In record (no journal entry) for 01 August 2019
|
155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1333 kcal
|
Fat: 31.52g | Prot: 60.58g | Carb: 199.71g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Chicken Breast Meat , Honey Mustard Dressing, Radishes, Tesco Iceberg Lettuce. Dinner: Marks & Spencer Passion Fruit & Orange Jelly, McCain Original Oven Chips, Marks & Spencer Plaice Fillets. Snacks/Other: Tesco Nectarines, Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|