Weigh In record (no journal entry) for 01 August 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2132 kcal
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Fat: 102.70g | Prot: 83.96g | Carb: 227.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Chocopasta Puur, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Runder Hamburger, Jumbo Saucijs, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Cake. more...
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steady weight
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