Weigh In record (no journal entry) for 08 August 2010
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157.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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993 kcal
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Fat: 25.42g | Prot: 56.98g | Carb: 138.19g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (1% Lowfat with Added Vitamin A), Soft Stuffed Pretzels with Cheese, Chicken Nuggets, Zucchini , soft taco size flour tortillas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Whipped Salad Dressing, Macaroni, Thousand Island Salad Dressing (Fat Free) . Snacks/Other: Sweet Cherries. more...
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2420 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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