Weigh In record (no journal entry) for 31 July 2019
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192.6 lb
Lost so far: 35.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1205 kcal
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Fat: 45.09g | Prot: 53.07g | Carb: 148.19g.
Breakfast: Coffee, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Hard Boiled Eggs, Wylwood Broccoli Cuts. Snacks/Other: Jif Natural Creamy Peanut Butter, Kroger Unsweetened Applesauce. more...
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3091 kcal
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Activities & Exercise:
Treadmill - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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