Weigh In record (no journal entry) for 08 August 2010
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237.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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928 kcal
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Fat: 28.59g | Prot: 98.21g | Carb: 89.64g.
Breakfast: ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast peach oatmeal, stevia, baking powder, ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast peach oatmeal, stevia, baking powder. Lunch: medifast maryland crab soup. Dinner: Annie's Lowfat Gingerly Vinaigrette, American Salad Blend, Broccoli, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), medifast chocolate pudding, medifast peanut butter crunch. more...
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steady weight
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