Weigh In record (no journal entry) for 31 July 2019
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1721 kcal
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Fat: 76.99g | Prot: 71.80g | Carb: 206.56g.
Breakfast: Trader Joe's Organic Light String Cheese, Mango. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Publix Yukon Gold Potatoes, Chop't White Cheddar Cheese, Chicken Chili. Snacks/Other: Klondike Original Ice Cream Bar, Buttered Popcorn Popped in Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, One Bar Chocolate Chip Cookie Dough. more...
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gaining 0.7 lb a week
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