Weigh In record (no journal entry) for 31 July 2019
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331.2 lb
Lost so far: 40.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2509 kcal
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Fat: 79.37g | Prot: 188.70g | Carb: 258.47g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Milton's Baking Company Multi-Grain Plus, Deli Sliced Ham, Kraft American Cheese Slice, Pineapple Juice. Lunch: Chicken Thigh, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Tillamook Farmstead Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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gaining 0.5 lb a week
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