joclan's Journal, 31 July 2019

155.9 lb Lost so far: 12.3 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 32.98g | Prot: 53.07g | Carb: 165.01g.   Breakfast: Expo Fresh Strawberries , Blueberries , Chobani Lemon and Cream Blended. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Little Salad Bar Artichoke & Garlic Salsa, Publix Fat Free Cottage Cheese, Sunset Mini Cucumbers, Sea Queen Imitation Crab Meat. Dinner: Snap Kitchen Mango Beet Poke Bowl . more...

2242 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...