Weigh In record (no journal entry) for 31 July 2019
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
790 kcal
|
Activities & Exercise:
100 sit-ups - 5 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 55 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcatsong's weight history
|