Weigh In record (no journal entry) for 31 July 2019
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2240 kcal
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Fat: 84.08g | Prot: 92.73g | Carb: 305.30g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Dare Vinta Crackers Original, Bananas , Nature Valley Lunch Box Granola Bars Chocolate Chip, Mushrooms , Derlea Foods Gourmet Garlic Spread, Gray Ridge Large Eggs, President's Choice Double Cream Brie, Dempster's 100% Whole Grains with Chia. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, Italiano Seasoning. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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gaining 1.4 lb a week
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