Weigh In record (no journal entry) for 31 July 2019
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221.4 lb
Lost so far: 42.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1646 kcal
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Fat: 64.35g | Prot: 113.27g | Carb: 152.99g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg. Lunch: Member's Mark Vegetable Medley , Member's Mark Boneless Skinless Chicken Thighs, Spinach , Sweet Potato . Dinner: Tyson Foods Chicken Breast Tenderloins, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Red Potatoes (Flesh and Skin) . Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Stop & Shop No Salt Added Roasted Almonds, Isopure Low Carb Protein Powder - Dutch Chocolate, Pepper Jack Cheese. more...
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losing 7.0 lb a week
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