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Wednesday
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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879 kcal
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Fat: 31.73g | Prot: 43.66g | Carb: 118.57g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Mozzarella Cheese (Part Skim Milk) , So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Locatelli Pecorino Romano, Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 2.8 lb a week
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