Weigh In record (no journal entry) for 31 July 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2860 kcal
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Fat: 129.79g | Prot: 78.53g | Carb: 331.91g.
Breakfast: Hacendado Leche de Almendras Zero, Café, Loading Flapjack. Lunch: Hacendado Queso Fresco Mezcla de Vaca y Oveja, Hacendado Mejillones en Escabeche, Hacendado Macarrones. Dinner: la Verja Zumo de Piña. Snacks/Other: Loading Flapjack, Santa Ana Patatas Fritas, Dulcesol Almendrado, Magdalena, Hacendado Snack para Picar de Pollo, Auchan Barritas de Cereales Chocolate. more...
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gaining 2.6 lb a week
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