Weigh In record (no journal entry) for 31 July 2019
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1430 kcal
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Fat: 44.41g | Prot: 112.23g | Carb: 154.79g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Chocolate Cupcake with Icing or Filling, Trader Joe's 70% Dark Chocolate Wedges, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Ultra Thin Roast Beef, Ritz Crisp & Thins Sea Salt, Halo Top Creamery Mint Chip Ice Cream, Hillshire Farm Ultra Thin Smoked Ham, Crystal Farms American 2% Milk Cheese Singles, Brothers-All-Natural Fuji Apple Crisps. Dinner: Texas Roadhouse Green Beans, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Sides - Wild Rice Pilaf. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 4.2 lb a week
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