Weigh In record (no journal entry) for 31 July 2019
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172.4 lb
Lost so far: 1.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1377 kcal
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Fat: 64.33g | Prot: 84.02g | Carb: 102.50g.
Breakfast: Tomatoes, Hiland 4% Small Curd Cottage Cheese. Lunch: Kraft Stove Top Stuffing Mix For Pork, Kraft Stove Top Stuffing Mix For Pork, Carrots (Drained Solids, Canned) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Flavor Ice Popsicle, Flavor Ice Popsicle, Kraft Snackables Sharp Cheddar Cheese Sticks, Barefoot Cabernet Sauvignon. more...
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losing 1.4 lb a week
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