Weigh In record (no journal entry) for 15 January 2013
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172.4 lb
Lost so far: 20.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1173 kcal
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Fat: 95.63g | Prot: 62.67g | Carb: 22.06g.
Breakfast: Macadamia Nuts, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Cheddar Cheese, Tomatoes, Zucchini. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Sprite Zero (Can), Mixed Nuts, Coffee with Milk, Rooibos Tea, Coffee with Milk. more...
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losing 15.4 lb a week
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