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yurdoinit
Journal
08 Aug 10
yurdoinit's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
160.2 lb
Lost so far:
14.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1578 kcal
Fat: 37.43g | Prot: 101.56g | Carb: 228.09g.
Breakfast:
Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk.
Lunch:
Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice.
Dinner:
Veggie Combo Pizza (Large).
Snacks/Other:
Brownie Bites.
more...
1923 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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