Weigh In record (no journal entry) for 31 July 2019
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2019:
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1124 kcal
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Fat: 56.47g | Prot: 32.54g | Carb: 122.94g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Pimientos Rojos Asados en Tiras Extra, Hacendado Atún Claro en Aceite de Oliva (60g), Edulis Ensalada Cuatro Estaciones, Vinagre Balsámico, Aceite de Oliva Extra Virgen. Dinner: Tarta de Manzana. Snacks/Other: Hacendado Naranja Light, Hacendado Bombon Chocolate Negro, Gullón Dietnature sin Azúcares, Kiwi. more...
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gaining 6.2 lb a week
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