Weigh In record (no journal entry) for 31 July 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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995 kcal
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Fat: 30.35g | Prot: 81.95g | Carb: 68.15g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Super Bock Cerveja Original, Lagostins Cozidos ou Cozidos a Vapor, Café Expresso, Condi Gelatina Light, Camarão Cozido, Sapateira, Amêijoas à Bulhão Pato. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Light, Café Expresso, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Condi Gelatina Light, Luso Agua, Banana. more...
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3066 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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