Weigh In record (no journal entry) for 31 July 2019
|
112.0 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1746 kcal
|
Fat: 43.29g | Prot: 108.34g | Carb: 239.34g.
Breakfast: Fraises, Oranges, Carrefour Yaourt Nature, Son d'avoine, Lait d'amande Non Sucré, Amandes, Yaourt Citron, Cannelle, Maizena Maizena, Pomme, Blanc d'Oeuf Cuit. Lunch: Jus de Citron, Champignons, Pêches, Baguette, Delisse Crème Fraîche 4%, Épinard, Parmesan (Râpé), Rustica Mélange de 4 Huiles Végétales, Oignons Rouges, Chou-Fleur, Le Gaulois Escalope de Dinde, Melon, la Reine du Nord Pavé du Nord Light. Dinner: Tomates, Baguette, Carrefour Velouté de Poireaux Pommes de Terre, Danone Light & Free Pêche Fruit de la Passion, Herta Pavé Gourmand Épinards et Fromage, Carrefour Blanc de Dinde Fumé , Abricots. Snacks/Other: Teisseire Grenadine Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|