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Thank you rabbim 🙏
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200.0 lb
Lost so far: 36.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2049 kcal
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Fat: 81.36g | Prot: 73.77g | Carb: 268.59g.
Breakfast: Pınar Krem Peynir, Mevsim Salata, Ülker Altınbaşak Light (Paket), Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ayran, Lahmacun. Dinner: Süt, Eti Litalif Yulaf Ezmesi, Pınar Krem Peynir. Snacks/Other: Eti Pop Kek Limonlu, Eti Pop Kek Vişneli, Üzüm, Beyaz Leblebi. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Ironing - 30 minutes, Cleaning - 24 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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losing 17.0 lb a week
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