Melitza23's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

128.7 lb Lost so far: 9.0 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

1207 kcal

Fat: 84.72g | Prot: 40.71g | Carb: 77.77g. Breakfast: Worteltaart. Lunch: Hofstee de Drie Eiken Ontbijtspek. Dinner: Egg, Vinaigrette, AH Puur & Eerlijk Kippenpoot, AH Advocado. more...

349 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

losing 3.9 lb a week

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Melitza23's Journal, 31 July 2019

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