Weigh In record (no journal entry) for 30 July 2019
|
231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
2193 kcal
|
Fat: 65.54g | Prot: 69.67g | Carb: 350.67g.
Breakfast: Bananas, Cuties Mandarin Orange, Passion Fruit, Coffee, carmans gourmet porridge sachets, Breakfast Smoothie, Sunsweet Dried Pitted Prunes. Lunch: Pumpkin Soup, Passion Fruit, Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Beets (from Fresh). Snacks/Other: Instant Coffee (made from Powdered). more...
|
|
3646 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Weight Training (Bodybuilding) - 36 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|