Weigh In record (no journal entry) for 30 July 2019
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198.6 lb
Lost so far: 3.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1822 kcal
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Fat: 83.05g | Prot: 90.17g | Carb: 178.03g.
Breakfast: Scrambled Egg, 2% Fat Milk, Open Nature Super Grains with Chia Bread, Smucker's Simply Fruit Strawberry, Butter. Lunch: 2% Fat Milk, Trader Joe's Japanese Style Fried Rice, Trader Joe's Battered Fish Nuggets. Dinner: Silk Unsweetened Soymilk, Trader Joe's Battered Fish Nuggets, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla. more...
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2258 kcal
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Activities & Exercise:
Brazilian Jiu Jitsu - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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