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It feels good 💪🏼 07/30/2019
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138.6 lb
Lost so far: 13.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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318 kcal
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Fat: 23.45g | Prot: 20.07g | Carb: 8.37g.
Lunch: Golden Corral Spring Mix Lettuce, Tomatoes, Blue Cheese, Deep-Fried Pork Rinds, Red Sweet Pepper, Cucumber (with Peel), Applegate Farms Organic Uncured Sunday Bacon. more...
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losing 0.9 lb a week
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