Weigh In record (no journal entry) for 30 July 2019
|
222.4 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
1139 kcal
|
Fat: 35.78g | Prot: 121.02g | Carb: 128.49g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Egg, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin) , Member's Mark Vegetable Medley , Member's Mark Boneless Skinless Chicken Thighs. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin) , Member's Mark Vegetable Medley , Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Parmesan Cheese (Grated) , Vega Protein & Greens Chocolate, Ground Beef (95% Lean / 5% Fat) , Pepper Jack Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|