Weigh In record (no journal entry) for 30 July 2019
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1783 kcal
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Fat: 125.86g | Prot: 94.38g | Carb: 93.20g.
Breakfast: HEB Reserve Black Forest Uncured Ham, Philadelphia Garden Vegetable Cream Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Great Value Romaine Lettuce, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Bean Sprouts, Frieda's Dried Wood Ear Mushrooms, Onions, Spinach, Ground Beef (85% Lean / 15% Fat), Carrots, Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Olive Oil, Trader Joe's Persian Cucumber, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Simply Olives Green Ripe Pitted, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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losing 1.1 lb a week
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