Goss's Journal, 07 August 2010

196.4 lb Lost so far: 72.6 lb.    Still to go: 196.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 55.73g | Prot: 33.51g | Carb: 132.00g.   Breakfast: Water . Lunch: Water, Spicy Chicken Fillet Sandwich, Honey Mustard Nugget Sauce, French Fries (Small), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Tartar Sauce, Fried Battered Catfish, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Fresh Buttery Taste Spread, Hushpuppies, Cocktail Sauce, Ranch Salad Dressing , Fried or Battered Breaded Floured Shrimp, Lemon, Water . Snacks/Other: Waffle Cone, All Natural Cherry Vanilla Ice Cream. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Shopping - 45 minutes, Housework - 1 hour, Driving - 50 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...