Weigh In record (no journal entry) for 30 July 2019
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175.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1422 kcal
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Fat: 63.05g | Prot: 100.91g | Carb: 104.00g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Apex Iced Peanut Butter Brownie Delight. Lunch: Chipotle Mexican Grill Queso, Goya Black Beans, Stonewall Kitchen Chimichurri Steak Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Five Guys Fries (1/2 Regular). Dinner: Cotton Patch Cafe Skinny Steamed Vegetables, Cotton Patch Cafe Blackened Tilapia, Cotton Patch Cafe Broccoli Rice Casserole, Texas Roadhouse Fried Pickles. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 8.4 lb a week
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