Weigh In record (no journal entry) for 30 July 2019
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1749 kcal
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Fat: 40.24g | Prot: 117.67g | Carb: 227.61g.
Breakfast: Pomme, Mymuesli Porridge Fruit Acidulée , Seeberger Cranberries, Bjorg Lait d'amande sans Sucres Ajoutés, Amandes, Oranges, Carrefour Yaourt Nature. Lunch: Rustica Mélange de 4 Huiles Végétales , Melon, Harry's Pain de Mie Extra Moelleux Complet, Champignons, Carrefour Crème Fraîche 4%, Parmesan (Râpé), Carrefour Veggie Penne de Lentilles Corail, Rognon de Boeuf , Oignons Rouges, Prunes, la Reine du Nord Pavé du Nord Light. Dinner: Abricots, Bjorg Régal de Légumes Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Baguette, Danone Light & Free Pêche Fruit de la Passion, Oignons Rouges, Parmesan (Râpé), Le Gaulois Escalope de Dinde, Rustica Mélange de 4 Huiles Végétales, Delisse Crème Fraîche 4%. Snacks/Other: Teisseire Grenadine Zero. more...
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losing 0.4 lb a week
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