Weigh In record (no journal entry) for 30 July 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1889 kcal
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Fat: 69.28g | Prot: 98.17g | Carb: 241.04g.
Breakfast: Date, Green String Beans, Peach, Cinnamon, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Fiber One Original Cereal, Calavo Avocado, Central Market Organic Ground Flaxseed, Spinach Spinach powder, Coffee, Quaker Old Fashioned Oats, Silk Vanilla Unsweetened Almond Milk. Lunch: Market Pantry Ice Cream Cookie Sandwich, Clancy's Crunchy Cheese Curls, Grapes (American Type, Slip Skin), Basic tossed salad, Maple mustard dressing, Cucumber (with Peel), Skinless Chicken Breast, Athenos Feta Cheese, Walnuts. Dinner: Watermelon, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Belmont Light Vanilla Ice Cream, Banana Protein Brownie, Banana Protein Brownie, Belmont Light Vanilla Ice Cream. more...
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gaining 0.6 lb a week
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