Weigh In record (no journal entry) for 30 July 2019
|
156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
1944 kcal
|
Fat: 43.77g | Prot: 61.08g | Carb: 333.49g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Kamps Käsebrötchen Überbacken, REWE Bäcker Brötchen , Kaffee mit Milch, Nu3 Beef Jerky, Beste Ernte Sonnenmais ohne Zuckerzusatz. Lunch: Banane. Dinner: Braeburn Äpfeln, Kölln Smelk Haferdrink Mandel + Calcium, Zwetschgen, Banane, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. Snacks/Other: Corny Dunkle Schoko , Plattpfirsich, Corny Dunkle Schoko . more...
|
|
2270 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|