Weigh In record (no journal entry) for 30 July 2019
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170.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1736 kcal
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Fat: 59.61g | Prot: 60.16g | Carb: 150.36g.
Breakfast: Advocare Muscle Fuel, Fig Newtons Fig Newtons. Lunch: Lay's Wavy Original Potato Chips, Gulden's Spicy Brown Mustard, Lettuce, Boar's Head 42% Lower Sodium Ham, Mission Whole Wheat Flour Tortillas (45g). Dinner: Michelob Ultra Light Beer, Beef Meatballs. Snacks/Other: Rold Gold Pretzel Sticks. more...
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gaining 1.8 lb a week
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