ylzyrsqaa's Journal, 30 July 2019

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Weigh In record (no journal entry) for 30 July 2019

145.5 lb Lost so far: 5.1 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

1319 kcal

Fat: 27.80g | Prot: 90.99g | Carb: 174.06g. Breakfast: Jengkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih, Jengkol. Snacks/Other: Jus Jeruk, Tahu Isi. more...

1954 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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ylzyrsqaa's Journal, 30 July 2019

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