Weigh In record (no journal entry) for 30 July 2019
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160.9 lb
Lost so far: 22.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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260 kcal
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Fat: 24.33g | Prot: 2.33g | Carb: 7.77g.
Breakfast: Coffee, Amul Fresh Cream, Amul Butter, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit). more...
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losing 1.9 lb a week
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xsivlychilly's weight history
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