Weigh In record (no journal entry) for 30 July 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1011 kcal
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Fat: 53.64g | Prot: 53.86g | Carb: 65.63g.
Breakfast: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, KFC Dada Ayam. more...
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losing 9.3 lb a week
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yuditi's weight history
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