Weigh In record (no journal entry) for 30 July 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1090 kcal
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Fat: 36.74g | Prot: 59.79g | Carb: 138.19g.
Breakfast: Finna Sambal Ijo Uleg, Nasi Goreng, Royco Royco Kaldu Rasa Sapi, Kubis, Tomat Merah, Tahu Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bubur Ketan Hitam, Kacang Hijau, Finna Sambal Ijo Uleg, Tahu Kukus, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Finna Food Sambal Terasi Uleg. Snacks/Other: Pepaya, Tahu Kukus. more...
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losing 61.7 lb a week
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