Weigh In record (no journal entry) for 29 July 2019
|
252.0 lb
Lost so far: 43.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
2666 kcal
|
Fat: 130.38g | Prot: 158.97g | Carb: 216.24g.
Breakfast: Starburst Original Fruit Chews, Egg, Light sausage gravy, Kroger Jumbo Biscuits Flaky Butter. Lunch: Tomatoes, Tomato soup, Sargento Sliced Pepper Jack Cheese, Vegetable Oil, Aunt Millie's 35 Calorie Potato Bread. Dinner: Mt. Olive Pepperoncini, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Potato Bread, Green Giant Fresh Baby Cut Carrots, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Frigo Light String Cheese, Hershey's Kit Kat Candy Bar, Nature Valley Crunchy Granola Bars - Peanut Butter, Boar's Head Turkey Pepperoni, Snickers Ice Cream Bar (50g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|