Weigh In record (no journal entry) for 29 July 2019
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1458 kcal
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Fat: 67.41g | Prot: 86.16g | Carb: 137.83g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Salada de Folhas, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sadia Coxinha da Asa de Frango, Purê de Couve Flor. Snacks/Other: Bolo de Chocolate, Danone Iogurte Grego Light Tradicional, Mexerica, Canastra Queijo Minas Artesanal. more...
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losing 0.3 lb a week
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