Weigh In record (no journal entry) for 29 July 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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3348 kcal
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Fat: 168.19g | Prot: 156.11g | Carb: 336.68g.
Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Quaker Life Cereal - Original, Chocolate Croissant, Burgerville Fried Egg (1), Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Butter (Salted). Dinner: Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Ken's Steak House Chunky Blue Cheese Dressing, Sam's Club Supreme Pizza. Snacks/Other: Nabisco Triscuit Crackers Original, Cheddar Cheese, Cheddar Cheese , Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Clif Bar Shot Blocks - Black Cherry, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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5481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Standing - 5 hours. more...
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gaining 14.9 lb a week
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