Weigh In record (no journal entry) for 29 July 2019
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153.6 lb
Lost so far: 54.2 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2019:
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1197 kcal
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Fat: 83.42g | Prot: 64.78g | Carb: 159.08g.
Breakfast: Safeway Apple Turnover. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Daisy Light Sour Cream, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Lean Turkey Burger Patties 90/10, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Light Sour Cream, Kraft American Cheese Slice, Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 28.0 lb a week
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