Weigh In record (no journal entry) for 29 July 2019
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223.0 lb
Lost so far: 40.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1289 kcal
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Fat: 38.89g | Prot: 103.38g | Carb: 174.09g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Red Potatoes (Flesh and Skin) . Dinner: Member's Mark Stir Fry Mix , Sweet Onions , ShopRite Baby Bella Mushrooms, Sweet Potato , Kroger Ribeye Steak. Snacks/Other: Egg, Member's Mark Stir Fry Mix , Sweet Onions , ShopRite Baby Bella Mushrooms, Sweet Potato , Kroger Ribeye Steak, Nature's Own All Natural 100% Whole Wheat Bread, America's Choice Natural Almonds, Kroger Ribeye Steak. more...
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losing 12.6 lb a week
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