Weigh In record (no journal entry) for 29 July 2019
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285.5 lb
Lost so far: 66.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1195 kcal
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Fat: 80.61g | Prot: 73.05g | Carb: 45.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Mac's Snacks Red Hot Pork Skins, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Black Olives, Lettuce Salad with Assorted Vegetables, Food Club Ranch Dressing. Dinner: Green String Beans, Cooked Summer Squash, Season's Choice Steamed Baby Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Elevation Peanut Butter Fudge Crisp. more...
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losing 3.5 lb a week
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