Weigh In record (no journal entry) for 29 July 2019
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176.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1513 kcal
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Fat: 48.03g | Prot: 87.83g | Carb: 191.58g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Brothers-All-Natural Fuji Apple Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Halo Top Creamery Mint Chip Ice Cream, Ritz Crisp & Thins Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Crystal Farms American 2% Milk Cheese Singles, Hebrew National 97% Fat Free Beef Franks. Dinner: Meatless Fried Rice, Fresh & Easy Melon Medley, Kona Grill Miso Soup Bowl, California Rolls, Vegetable Tempura, BJ's Teriyaki Sesame Salmon. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Vital Proteins Collagen Peptides. more...
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gaining 23.8 lb a week
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