Weigh In record (no journal entry) for 29 July 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1151 kcal
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Fat: 42.01g | Prot: 75.62g | Carb: 99.43g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Lay's Wavy Original Potato Chips, Bush's Best Homestyle Baked Beans, Hamburger or Hotdog Rolls , Gilbert's Chicken Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.4 lb a week
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