Weigh In record (no journal entry) for 29 July 2019
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249.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2019:
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1631 kcal
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Fat: 55.07g | Prot: 57.16g | Carb: 235.22g.
Breakfast: Brainberries Fresh Blueberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine Comfort Shrimp Alfredo. Dinner: HEB Spreadable Balance Buttery Spread, Gardein Chick'n Strips, Cooked Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Sabra Spinach & Artichoke Hummus, Blueberry Pie (One Crust), Lactaid Vanilla Ice Cream, Kroger White Corn Tortilla Chips, Red Delicious Apples, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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2911 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Kenni York's weight history
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